What is Yoga?

Yoga is a 5,000-year-old wellness lifestyle tradition originating in India.  As an ancient form of total mind/body/spirit health, yoga helps to reduce stress, encourage relaxation and increase vitality.  At Ekam Yoga, we offer a variety of private and group classes for new and continuing students, including: yoga, mat pilates, Zumba, Nia, Belly Dancing and other mind/body classes; our vision is to bring all styles of yoga under one roof so that you can find the one that is right for you. 

Click Here for the Ekam Yoga brochure

Click Here for our current class schedule

What We Offer

  • 1

    Yoga for beginners – for the true beginners, Yoga 101 is the class for you. We offer a six-week course, covering yoga fundamentals, basic breathing techniques and introduction to yoga philosophy. Package includes a program binder and weekly homework assignments. Click here for more information.

  • 2

    Group Classes: We offer a variety of different styles of hatha yoga classes, geared for continuing students, or students with a basic knowledge of yoga fundamentals. Our classes are 60 to 75 minutes long and are conducted in an eco-friendly studio, using green yoga mats, blocks and straps.

  • 3

    Introduction to Belly Dancing – new classes forming now! Have fun and get lean, with our signature six-week beginner’s course. Come and learn to shimmy as you slim and tone your mid-section and enjoy the camaraderie of other wellness-oriented individuals. Click here for more information.
    Free Demo Class on Friday, February 26th 7:00pm - 7:30pm.

  • 4

    ZUMBA: Ditch the work-out and join the Party! Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routiens, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip hop! Music includes both fast and slow rhythms to help tone and sculpt the body. You can burn between 600 to 1000 calories per class ~ bring a water bottle and a towel! Go to: Zumba Fitness in Atascocita

  • 5

    Dosha Consultations: Vata, Pitta or Kapha - what is your Dosha? Using the five universal elements of nature as the building blocks, each Doshas represent your fundamental attributes and tendencies – by rediscovering your own nature, you will be more effective at selecting the right type of yoga to do, the right foods to eat and the activities that will contribute to a more balanced you.

  • 6

    Bookstore and Eco-retail: Our boutique will offer a growing number of items to support and inspire your personal practice, while minimizing our impact on the earth. Come and relax in our community space, enjoy a cup of tea and connect with friends.

Where Do I Begin?

  • Start your new path to mind/body wellness and give yourself the gift of health.

  • 1

    Attend our Free Intro to Yoga Session, offered Wednesdays at 6:30pm and Saturdays at 2:30pm; call to reserve your space.

  • 2

    Sign up for our one-week Class Pass for New Members; unlimited group classes for only $20!

Contact Us

Email: peace@ekamyoga.com
Phone: 281-358-9642


View Larger Map
Atascosita Plaza. We are located in the same shopping center as 24Hour Fitness, Specs and Goodwill.

Yoga News

Upcoming Events

Ekam Yoga Center welcomes Suzanne Deason

Suzanne Deason
Yoga with Suzanne - Tuesdays at 7:00pm and Thursdays at 7:30pm
To read more... Click Here


Partner Yoga - Come and join us for a special treat on Valentine's day weekend; come and learn to move and connect with that someone special. We move gently and mindfully in this open class, so come and join us to stretch, relax and laugh together! Class is $30/couple and is FREE to our Annual Members!
Saturday, February 13th, 2;30pm - 4:00pm.

12-Week Perfect Weight Wellness Program
Phase I: Yoga Conditioning for Weight Loss with Suzanne Deason
Saturdays at 9:30am
Next session starts: January 9, 2010
Cost: $120
Phase II: Mindful Body Transformation with MaggieG
Tuesdays 7:00pm
Next session starts: February 16, 2010
Cost: $120
To read more... Click Here


Pilates Private Sessions – January 2010
Start your New Year off with a customized Pilates personal training session with Suzanne. $65/session, all equipment (Reformer, Cadillac, Chair...)No membership required.  Power Plate also coming soon...

Hoopnotica Now at Ekam! - Join us for a fun-filled 6-week Workshop, learning the basics of Hula-Hoop Dancing and adding belly dancing moves to work the entire core, back and arms. Help us welcome Sheri Morris, our new Certified Hoopnotica Teacher! Cost of workshop is $90, plus cost of Hoop. Please call to RSVP for next session. For more info on Hoopnotica, click here Click Here or go to: Hoopnotica

New Classes

• Gentle Yoga - Tuesdays at 6:00pm with Carol (new time) • Hatha Yoga - Tuesdays at 7:00pm with Suzanne! (75 min) • 20/20 Yoga + Breath - Wednesdays at 5:30pm with Maggie (60 min) • Zumba (Beginner's) - Thursday at 12:15pm with Cornelia (new time) • Hatha Yoga - Sundays at 2:30pm with Ana (90 min) • Come and try any of our New Classes this month for FREE! Bring a friend and explore some of our fun new classes!

New Member Special

Unlimited one-week pass for only $20.00 Since our studio offers so many new and unique classes, we are offering all new students the opportunity to try any of our regularly scheduled group classes for 7 days! Classes include: Hatha Yoga, Mat Pilates, Vinyasa Yoga, R&R Yoga, Flow Yoga, ZUMBA and more...

Top 10 Reasons to do Yoga

The benefits of yoga are as unique as the practitioner, and will increase in benefit the more regularly one practices. The Top 10 Reasons to practice yoga include: • Stress Relief • Pain Relief • Better Breathing • Flexibility • Increased Strength • Weight Management • Improved Circulation • Cardiovascular Conditioning • Focus on the Present • Inner Peace

Ekam and the Community

Read the Article...

Enhancing Employee Health & Productivity:
Understanding the Integration of Complementary Modalities in Worksite Wellness Programs Click here for more information.