The Most Effective Therapy Against Stress
Ekam Yoga is your neighborhood yoga studio and Alternative fitness center. We're here to help you get started; support you as you challenge yourself with our Yoga, Pilates, and Zumba classes; and introduce you to new fitness and mind/body options with workshops such as: Belly Dancing, Hoopnotica and Yoga School Series
Ekam Yoga Center is all about being healthy in ways that work for you and giving you the variety you need so your fitness routine never gets boring. Join us and discover how much fun you can have while you improve your body, expand your mind, and enjoy a community of people who are all on the same journey ~ returning mind/body to health and vitality.
What We Offer
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GROUP CLASSES - Drop in to any of our on-going classes, including: Yoga, Pilates, Zumba and Zumba Toning. To see the current week's schedule, click on the Schedule tab above
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YOGA FOR BEGINNERS - Sign up for our 12-week program and learn yoga from the ground up, focusing on the fundamentals of breathing, alignment and weekly discussions on yoga philosophy and wellness topics. Call studio for the next Yoga 101 / Yoga 201 start dates.
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MEDITATION - Learn the art of mindfulness in everyday living through our six-week Intro to Meditation Workshop or our specialty Meditation on the Chakra System workshop; gain clarity of mind, stillness in body and experience less stress in your life.
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ALTERNATIVE FITNESS & FUN - Join us for our popular Belly Dancing, Hoopnotica and other fun workshops. Discover new ways to keep active, while having fun with your friends. Check our Workshop schedule for current courses: by clicking on the Schedule tab above
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LIFESTYLE COACHING - Learn what your basic mind/body type is ("Dosha") and uncover simple techniques to bring greater balance to your life with Maggie, a Chopra Certified Perfect Health Instructor. Take your "Prakruti Quiz" now, and call us to schedule your complimentary Dosha session.
Where Do I Begin?
Start your new path to mind/body wellness and give yourself the gift of health.
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Attend our Free Intro to Yoga Session, offered Wednesdays at 7:30pm; call to reserve your space
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Sign up for our one-week Class Pass for New Members; unlimited group classes for only $20!
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CLASS PRICES: No membership is ever required to attend our classes! Yoga & Pilates classes are $15 per class and Zumba classes are only $10 per session. Click here for more pricing options.
Ekam in the News
Houston Press awards Ekam Yoga Center "Best Yoga Studio" for 2010
Natural stress relief
Yoga Videos
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Belly Dancing - Lisa
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Find Your Freedom with Yoga
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Video from NBC Nightly News
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Hoopnotica Level II with Lynn
Ekam Yoga Center
Atascocita Shopping Plaza
7036 FM 1960 Rd East
Humble, TX 77346
(281) 358-9642
www.ekamyoga.com
- Download a printable class schedule:
- Read More
JAY SCHWED CRYSTAL HEALING BOWLS
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JAY SCHWED CRYSTAL HEALING BOWLSFriday, April 13th7:00pm - 8:30pm - Read More
To sign up, click HERE (under 'WORKSHOPS' tab)
Breath is life!
How is yours flowing?
Transformational Breathing
Level I One-Day Event
With J.D. Thomas
- J.D. Thomas
The way you breathe is a direct reflection of your relationship to life. If you want real transformation in your life, you must learn the power of your breath.
Saturday, April 28, 9:00 a.m. - 6:00 p.m.- Read More
To sign up, click HERE (under 'WORKSHOPS' tab)
- Free Intro to Yoga Discourse
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Attend our Free Intro to Yoga class, where you will learn the foundations of yoga philosophy, the many styles of yoga and how we connect the art of yoga with developing a conscious-based wellness lifestyle. Call us to reserve your spot, and get ready to launch your life towards greater health and happines
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Free Intro to Yoga
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WEDNESDAYS @ 7:30pm
Click here to register: Group Classes -
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Tips for Beginners
- Arrive early, so that you don't add any more stress to your day!
- Wear loose comfortable clothes that allow you to move easily.
- Have a stomach that is neither too full nor too empty.
- Yoga is practiced barefoot, but bring your indoor cross-trainers for Zumba!
- Please bring your own towel and water bottle; if you have your own mat, please bring it, otherwise, we provide all the yoga gear for each class!
- Do the best that you can in class and don't overdo it. If it hurts, or you are getting a 'really good burn' you may be taking it too far.
- Always go at your own pace and respect the limits of your body.
- Most importantly, Just Show Up, Smile, Breathe and Have Fun!
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Ekam Yoga Center opened its doors in February 2009 and owner Maggie Grueskin now wants to give something back to the community. She wants to share her “green” yoga studio with those who are less fortunate in this time of financial instability for so many people. Click here to read the Our Tribune article here
- Enhancing Employee Health & Productivity:
Understanding the Integration of Complementary Modalities in Worksite Wellness Programs Click here for more information. -
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To receive updates on new workshops and special events, please add your name to our Monthly Newsletter, by clicking: Ekam Yoga Center Monthly Newsletter